Navigating Being pregnant, Beginning, and the Journey Into Parenthood via Yoga with Peloton Teacher Dr. Chelsea Jackson Roberts

Yoga can have a profound affect in a practitioner’s life on and off the mat. In at the moment’s episode of Yoga | Beginning | Infants I had the distinction of chatting with internationally celebrated Dr. Chelsea Jackson Roberts (who you doubtless know from her yoga lessons and meditations on Peloton) about her journey into motherhood and the way the instruments she explores on the mat have sensible utility in her life.

In a dialog which really covers all the pieces this podcast is about (yoga, start, and infants), Chelsea opens up and shares her start story, talks about her expertise with loss, and her journey as a yoga instructor, and new mom. I’m honored that she felt it is a protected area to dive into all the pieces and as a listener I’m actually assured that you’re going to really feel the love in her coronary heart as she shares her start story, experiences, in addition to her ardour for a way yoga has impacted her life been her lifeline via pleasure and challenges, somethingI assume we will all relate to. I’m actually excited so that you can hear this dialog.

***TW: Rainbow infants, Loss, Placental Abruption***

On this episode you’ll study:

• About Chelsea and what led her to yoga

• Chelsea’s path to motherhood

• I do know that your son, Noble, was a rainbow child. As somebody whose profession is about being linked along with your physique, how did you discover acceptance, give up and therapeutic after that loss? 

• How Chelsea’s yoga follow and meditation helped put together her for start and parenthood

• Chelsea’s postpartum psychological well being test in 

• Chelsea’s favourite and most difficult elements of motherhood.

• A chunk of recommendation Chelsea wish to provide new and expectant dad and mom

• Keep linked with Chelsea

About Chelsea:

Dr Chelsea Jackson Roberts is an internationally celebrated Peloton yoga teacher, and scholar who is extremely thought to be a frontrunner in a brand new technology of yogis who’re keen about increasing the visibility of who is often seen as Trainer. Chelsea brings her deep Midwest roots to the mat with a mode of yoga that’s accessible to all our bodies and ranges of ability.

Chelsea has graced the duvet of Yoga Journal twice and has been featured in numerous media shops which have highlighted her distinctive capacity to articulate her love for yoga and meditation via service.

Well known for her work with yoga and teenagers, and making connections between literacy growth, storytelling, and yoga, Chelsea based Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art in 2014 after receiving her doctorate in Educational Studies from Emory University.

Chelsea  has toured the world as international yoga ambassador for lululemon and advocated for native communities as founding father of Crimson Clay Yoga and college member of Off the Mat, Into the World.

Since 2002, Chelsea has honed her type of yoga that blends up to date hip-hop, digital, and R&B with asana. An skilled in slow-flow and restorative yoga, Chelsea prides herself in creating lessons that go away her college students with a robust sense of belonging and accomplishment.

Chelsea’s smile is infectious and her affected person but inspirational tone provides to her magic, a spell that deepens connections and calls her college students into motion.

Join with Chelsea: