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Bask in a bowl of wholesome stuffed pepper soup ready with savory floor beef, crisp bell peppers, and tender rice simmered in a wealthy tomato-based broth.
Wholesome and Satisfying Stuffed Pepper Soup
Who’s able to cozy up with a DELISH bowl of healthful goodness? Stuffed pepper soup captures all of the issues we love about hearty and wholesome stuffed peppers in a heat, satisfying soup recipe. I like one-pot dinners and this recipe is straightforward to make and full of vitamins. It’s stuffed with savory floor beef and rice, with loads of peppers and veggies, all simmered collectively in a tomato-based broth. Speak about a soul-nourishing combo!
Why You’ll Love This Stuffed Pepper Soup Recipe
- Comforting. This recipe has all of the acquainted flavors of stuffed peppers wrapped up in a sippable, slurpable home made soup. It’s severe consolation meals on chilly fall evenings.
- Wholesome. This soup is straightforward to make and packed to the brim with nutritious veggies, lean floor beef, and rice. The flavors are wealthy and satisfying.
- Make-ahead-friendly. I like having an enormous batch of this stuffed pepper soup stashed in my fridge. It retains nicely all through the week, good to reheat for hearty last-minute dinners and fast lunches.
Components You’ll Want For Stuffed Pepper Soup
- Olive Oil
- Floor Beef: I make this soup with lean floor beef. You could possibly additionally use floor hen, turkey, or pork.
- Yellow Onion: Diced onion brings a wealthy, fragrant taste when it’s cooked with beef and veggies.
- Inexperienced Bell Pepper: As a substitute of stuffing the bell peppers, we’re chopping them. You may make your soup with any number of bell pepper you’d like, whether or not it’s inexperienced, yellow, or crimson bell peppers, or a medley.
- Tomatoes: The final time I made stuffed pepper soup, I’d picked up some recent backyard tomatoes from the farmer’s market. The flavour was next-level! You may also make this recipe with canned diced tomatoes when recent ones aren’t in season.
- Garlic: Freshly minced garlic cloves, as a result of every little thing tastes higher when garlic is concerned.
- Salt and Pepper
- Broth: To keep away from overly salty soup, use low-sodium beef or hen broth or inventory.
- Rice: Proper on the finish, you’ll stir in cooked white rice or any leftover rice you will have available. This soup is scrumptious with brown rice, wild rice, or one other grain, like quinoa.
Make Stuffed Pepper Soup
This soup recipe comes collectively in a single pot on the stovetop, and it’s prepared in lower than an hour. Weeknight consolation meals doesn’t get a lot better! Right here’s learn how to make it.
- Cook dinner the bottom beef. Begin by heating olive oil in a big pot. Add the bottom beef and saute till the meat is browned all through.
- Add veggies and broth. Subsequent, stir within the diced onions, tomatoes, and garlic and prepare dinner till softened. Pour within the broth, and let the pot simmer on low for half-hour.
- Add rice and serve. Lastly, stir in cooked rice, season to style, and serve heat with crusty bread for dunking! See beneath for extra serving solutions.
Can I Make Stuffed Pepper Soup within the Sluggish Cooker?
Sure! You may make this soup within the crock pot or sluggish cooker. You’ll nonetheless need to brown the bottom beef on the stovetop earlier than including it to the sluggish cooker with the opposite elements (omit the rice for now). Cook dinner for 6-8 hours on low or 3-4 hours on excessive. Add the cooked rice simply earlier than serving.
Ideas for Success
- All the time brown the meat. Searing the bottom beef locks within the taste and offers it the perfect texture. Whether or not you’re making this stuffed pepper soup on the stovetop or within the sluggish cooker (see beneath), don’t skip this step!
- In the event you aren’t serving this soup instantly, I like to recommend protecting the rice separate till serving. The rice absorbs a lot of the liquid and softens extra the longer it sits.
- Don’t neglect to season. All the time style for salt and pepper and modify the seasonings as wanted. Don’t be afraid of salt! Salt enhances the opposite flavors.
Variation Concepts
- Add cheese. Serve this soup topped with freshly grated parmesan or shaved Pecorino and a recent crack of black pepper. So good!
- Seasonings. Sprinkle in Italian seasoning, dried oregano, or Herbes de Provence. For a spicy pepper soup, add crimson pepper flakes or cayenne, however solely on the finish of cooking (so it doesn’t end up too spicy).
- Contemporary herbs. Add recent thyme leaves, rosemary, or basil, or a mix of recent herbs to deepen the flavors of the broth.
- Extra veggies. Soups are such nice “clear out the fridge” recipes. Toss in additional greens resembling diced zucchini, mushrooms, celery, candy corn, and greens like kale or spinach leaves.
- Completely different protein. As a substitute of floor beef, make this recipe with floor turkey or floor hen for a leaner possibility.
- Vegetarian. Exchange floor meat with lentils, beans, or your favourite meatless mince.
- Southwestern. Take inspiration from my Southwestern quinoa stuffed peppers recipe and make this soup with nutritious quinoa, bell peppers, candy corn, black beans, chili powder, and cayenne pepper.
- Garnishes. Prime with a dollop of bitter cream, or a sprinkle of recent chopped parsley for garnish.
What to Serve With Stuffed Pepper Soup
In Macedonian, any stew-type meal is known as mandja (“mahn-dja”). My mother used to make this stuffed pepper mandja for us typically. It brings again all of the feels of cozy winter dinners with bowls of steaming soup paired with bread unfold with ajvar. Listed here are extra tasty sides to serve with soup:
Storing and Reheating Leftovers
- Fridge. Retailer leftover stuffed pepper soup in an hermetic container within the fridge for as much as 3-4 days. Reheat servings within the the microwave or in a saucepan on the stovetop till warmed by way of.
- Freezer. Stuffed pepper soup freezes nicely. Permit the soup to chill fully, after which switch it to an hermetic container. It may be frozen for as much as 3 months. Everytime you’re prepared for a comfortable bowlful, thaw the soup in a single day within the fridge and reheat it on the range or within the microwave.
ENJOY!
Extra Cozy Soup Recipes
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In a big soup pot, warmth olive oil over medium warmth and add the bottom beef, breaking it up with a wood spoon whereas it cooks; prepare dinner the meat for six to eight minutes or till browned and not pink.
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Stir within the onions, peppers, tomatoes, and garlic.
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Season with salt and pepper and proceed to prepare dinner over medium warmth till greens are tender, about 5 minutes.
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Add within the broth, and produce to a boil. Cowl and prepare dinner over low warmth for 25 to half-hour.
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Stir within the cooked rice; prepare dinner for a minute.
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Take away from warmth and style for salt and pepper; modify to your liking.
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Serve heat.
- Protein Choices: Swap floor beef for turkey, hen, or vegetarian crumbles.
- Rice Varieties: Attempt brown, wild rice, or quinoa for various textures and vitamin. Necessary to notice the rice will soak up a lot of the liquid. In the event you don’t plan to serve the whole soup suddenly, serve the rice on the aspect as an alternative of blending it in with the soup.
- Extra Veggies: Enhance taste and vitamin by including zucchini, spinach, or corn.
- Warmth Stage: Add a kick with cayenne or crimson pepper flakes.
- Seasoning: All the time style and modify seasonings. Salt brings out the flavors.
- Garnish: Serve with shredded cheese, recent parsley, or bitter cream for further taste.
- Sluggish Cooker Technique: Brown the meat, mix elements (besides rice) within the sluggish cooker. Cook dinner on low for six to eight hours or excessive for 3 to 4 hours; add rice earlier than serving.
Energy: 329 kcal | Carbohydrates: 20 g | Protein: 15 g | Fats: 20 g | Saturated Fats: 6 g | Ldl cholesterol: 53 mg | Sodium: 628 mg | Potassium: 506 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 415 IU | Vitamin C: 34.2 mg | Calcium: 40 mg | Iron: 2.1 mg | Internet Carbs: 19 g
Dietary information is an estimate and supplied as courtesy. Values could fluctuate in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
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