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On Sunday I went for a tougher two and a half hour trip with intervals thrown in. There’s a case to be made that I overdid it as a result of my legs have been a bit sore yesterday. So after my higher physique energy exercise and a few strolling with hand weights, I went for a simple trip.
My higher physique exercise is fairly easy nowadays (twice every week). First I warmup up with arm biking on my recumbent bike, described here. Then I set the resistance to the very best stage and do some energy work with arm biking. Then I do Tabata-style arm biking sprints. Then it’s off to the storage to do coaching with resistance bands, one set every of horizontal push (chest press), horizontal pull (row), vertical press (shoulder press), and vertical pull (pulldowns). I end with some strolling with hand weights for a cooldown. This all takes lower than half-hour. I additionally do stomach work later within the day.
After the higher physique work, I completely loved the simple trip of about 90 minutes out within the Coyote Valley northwest of Morgan Hill. My legs felt nice after they warmed up. It was a fantastic early fall day within the 50s
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