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Instant Pot Instructions: Observe steps 1-2 as directed. Ranging from step 3, sauté greens utilizing the sauce setting as directed in steps 3 and 4. Observe step 5, urgent the “Soup” setting. Prepare dinner in line with producer’s instructions. Serve instantly as directed in steps 6-7.
Slow cooker Instructions: Observe steps 1-2 as directed. Ranging from step 3, place all soup substances within the container of the Sluggish cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly as directed in steps 6-7.
Variation: Substitute cooked or canned white beans, pinto beans, garbanzo beans, or kidney beans for black beans, or use a mix.
Star Vitamins: vitamin C (40% DV), folate (12% DV), calcium (14% DV), manganese (11% DV), molybdenum (44% DV), phosphorus (10% DV), potassium (10% DV)
From Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes Copyright © 2014 Sharon Palmer
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