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Researchers on the College of Copenhagen investigated a phenomenon by which polyphenols—compounds generally present in plant meals (together with coffee) which might be known to fight inflammation2—bind to the proteins in milk and supercharge their anti-inflammatory results. To check this, the researchers brought on synthetic irritation in immune cells after which handled these cells with both polyphenols alone or polyphenols that had reacted with milk proteins.
The examine confirmed that the cells that acquired the polyphenols/milk protein mixture had been twice as efficient at combating irritation. Which means that beginning your day with a mixture of the polyphenols present in espresso and the proteins present in milk could assist your physique fend off irritation.
In reality, the researchers particularly examined espresso drinks with milk to see whether or not the phenomenon occurred. Professor Marianne N. Lund, PhD, one of many lead authors of the examine, explained in a statement, “Our end result demonstrates that the response between polyphenols and proteins additionally occurs in a number of the espresso drinks with milk that we studied.”
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