Vegetarian Buffalo Cauliflower Wing Dip

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This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s good served with tortilla chips or celery sticks. Straightforward to make within the oven, sluggish cooker, or Prompt Pot!

Why I Love This Recipe

This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and might positively compete with a buffalo hen wing dip.

That’s proper I’ve a vegetarian hen wing dip recipe made with cauliflower that’s going to knock your socks off.

Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll let you know how he nearly completed the dip off in a single sitting :).

This dip swaps the hen for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will be made with ranch dressing or seasoning.

Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.

It solely requires 7 easy elements and comes collectively rapidly, although possibly not as quick because it’ll get eaten!

Buffalo Cauliflower Dip can be customizable so you’ll be able to change up the sort(s) of shredded cheese based mostly on what you’ve gotten readily available or add kind of sizzling sauce relying in your spice preferences.

You too can simply make it within the sluggish cooker or Prompt Pot in case your oven isn’t out there (directions for all three strategies beneath!).

Elements You’ll Want

Notes on Elements

cauliflower: I wish to roast the cauliflower within the oven first as a result of I like roasted veggies and assume it brings out extra taste however in the event you’d quite microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.

Frank’s sizzling sauce: I extremely suggest looking for Frank’s sizzling sauce for this recipe however don’t sweat it if it’s good to use one other sort of Buffalo sauce. You’ll be able to add a little bit kind of relying in your desired spice stage!

cream cheese: acts as the bottom of the dip. I like to recommend utilizing a daily full-fat block of cream cheese and letting it soften earlier than you get began.

Greek yogurt: contributes to the creamy texture and provides a lift of protein.

ranch dressing: helps fight the spice of the recent sauce together with the cream cheese. For those who’d like your dip to have a thicker consistency you need to use 1 tablespoon of ranch seasoning as a substitute.

mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be happy to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.

blue cheese: blue cheese is usually paired with buffalo sauce to fight the warmth however you’ll be able to omit if blue cheese isn’t your factor!

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee):

Baking Dish

Find out how to Make Buffalo Cauliflower Dip

Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
Mix elements. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is generally included.
Switch and bake. Switch to a baking dish and high with remaining 1/2 cup mozzarella and non-obligatory further blue cheese. Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
Serve! Prime with non-obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.

Professional Suggestions

You’ll be able to prep Buffalo Cauliflower Dip upfront by making ready it up till it must be baked within the oven. For those who’re making it upfront, cowl the baking dish with plastic wrap and retailer it within the fridge (now not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
For those who don’t like small cauliflower chunks in your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite elements.

Find out how to make this dip within the Prompt Pot

If you wish to save oven area or simply don’t need to flip in your oven, you’ll be able to simply make this dip within the Prompt Pot!

In Prompt Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
Safe lid onto Prompt Pot and set to strain cook dinner/handbook for two minutes.
Use fast launch valve to launch steam.
As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
Utilizing an immersion blender or hand mixer on low, mix elements till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
Pour out right into a serving bowl and garnish with inexperienced onion.

Find out how to make this dip utilizing the sluggish cooker

Roast cauliflower within the oven.
Spray sluggish cooker bowl with cooking spray. Add all elements to sluggish cooker, stir to mix, and cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated by means of.
Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.

Recipe FAQs

What goes good with buffalo cauliflower?

Buffalo Cauliflower Dip goes nicely with tortilla chips, crackers, sliced baguette, carrots and celery sticks. For those who’re planning on making this in a part of a sport day menu, you’ll be able to serve it alongside nachos, hen wings, fries, coleslaw, and so forth.

Can I exploit blue cheese dressing as a substitute of ranch dressing?

I haven’t made this dip with blue cheese dressing however I’m positive this might be scrumptious! You’ll be able to attempt utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.

Can this dip be made with out blue cheese?

Completely! Be happy to omit the blue cheese utterly and even swap it out with goat cheese or feta cheese for that salty, crumbly impact.

What’s the greatest sizzling sauce for buffalo cauliflower dip?

Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a very good wing sauce!).

How lengthy is buffalo cauliflower dip good for within the fridge?

Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer, you’ll be able to wrap the complete baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge.

Storage and Preparation

This dip will be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days. You’ll be able to freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).

Recipes That Pair Nicely

Vegetarian Nachos

Healthy Sweet Potato Skins

Mexican Street Corn Dip

Vegan Chickpea Burgers

Kohlrabi Fries (Baked or Air Fryer)

Sheet Pan Potato Nachos

For extra buffalo cauliflower inspiration, take a look at my different recipes beneath!

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo Cauliflower Pizza

Buffalo Cauliflower Tacos with Ranch Slaw

Instant Pot Vegetarian Buffalo Cauliflower Wing Dip

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This recipe was retested, reshot and revamped to convey you probably the most scrumptious (and most stunning) dish! The unique publish was revealed February 2017.

Description

1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
8 ounces cream cheese, softened to room temp and minimize into 1-inch cubes
1/2 cup plain Greek yogurt
1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
1 cup shredded mozzarella cheese, divided
1/4 cup crumbled blue cheese (plus further for topping, if desired)
Non-compulsory: sliced inexperienced onion, for garnish
Tortilla chips, carrot and celery sticks, for serving

Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till elements are mixed and cream cheese is generally included.
Switch to a 9×9 or 10×7 baking dish and high with remaining 1/2 cup mozzarella and non-obligatory further blue cheese.
Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
Prime with non-obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Prompt Pot: Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Prompt Pot and stir to coat. Safe lid onto Prompt Pot and set to strain cook dinner/handbook for two minutes. Use fast launch valve to launch steam. As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix elements till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
Gradual Cooker: Spray the bowl of the sluggish cooker with cooking spray. Roast your cauliflower first after which add all elements to a sluggish cooker and stir to mix. Prepare dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish together with your desired garnishes.

Notes

This recipe was up to date and improved October 2023. For those who cherished the unique recipe, listed below are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an non-obligatory topping. The principle instruction distinction is to pulse all of the elements within the meals processor to mix earlier than transferring to the baking dish to bake.
This recipe has bite-sized cauliflower chunks. For those who desire extra of a clean consistency, pulse elements within the meals processor earlier than transferring to the baking dish.
I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however in the event you’d like your dip to have a thicker consistency, use seasoning as a substitute.
Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a very good wing sauce!) and I extremely suggest looking for it for this recipe however don’t sweat it if it’s good to use one other sort of Buffalo sauce.

Prep Time: 5 minutes
Prepare dinner Time: 45 minutes
Class: Dip
Methodology: Bake
Delicacies: American