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We’ve switched to organic bedding, however natural pillows will be costly. One cheaper answer I’ve discovered is to make our personal natural buckwheat pillows. These use natural buckwheat hulls (and non-obligatory herbs) for a really comfy and pure pillow.
Should you can sew a (considerably) straight line, you can also make these pillows and I really discover them extra comfy than common pillows. You may even make your personal buckwheat hull neck pillows and eye masks!
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Advantages of Buckwheat Pillows
I’ve already talked about they’re a extra reasonably priced various to natural mattress pillows, however buckwheat pillows have another advantages too. Not like some choices (I’m taking a look at you reminiscence foam), buckwheat is extra breathable so it doesn’t really feel so scorching. The hulls ship extra air circulation for a greater evening’s sleep.
A buckwheat hull pillow can also be an eco-friendly various to filling choices made out of plastic. And it received’t wiggle its method by way of the material and poke you within the neck like down feather pillows do.
Should you make a complete pillow, it’s firmer than an everyday stuffed pillow but additionally helps with neck assist to keep away from neck ache. Some individuals additionally find it irresistible for back pain and to assist with spinal alignment. You may even make a lumbar pillow or a neck roll with buckwheat for agency again and neck assist.
What Do Buckwheat Pillows Really feel Like?
Buckwheat pillows provide agency assist whereas having loads of airflow to really feel cool. The filling can also be extra moldable than a variety of artificial pillows, so it adjusts together with your head and neck. They really feel similar to a millet pillow made with millet hulls (one other wholesome pillow choice).
The Greatest Buckwheat Pillows
There are some studies that buckwheat pillows are hypoallergenic, however that is probably not true in all circumstances. A 2004 Korean examine in contrast new artificial fill pillows with common Korean buckwheat pillows. The researchers discovered the brand new buckwheat pillows had considerably extra endotoxins on them and over time had extra mud mites. They hypothesized it was due to the dearth of high quality buckwheat fill.
The endotoxin from the buckwheat husks almost certainly comes from buckwheat flour residue provided that in buckwheat pillow manufacturing in Korea, the husks will not be usually cleaned. Buckwheat pillow producers in Korea don’t use detergents nor wash the husks, they simply take away the high quality mud from the husks and pack the pillows (private communications). In the united statesA., not like Korea, buckwheat husks used for filling buckwheat pillows are usually extensively cleaned.
This flour residue is the proper meals for mud mites to feed on. That is why it’s essential to decide on high-quality natural buckwheat hulls when making your personal pillows. Which brings me to my subsequent level.
Washing and Cleansing Buckwheat Pillows
One of many largest downsides to buckwheat hull fill pillows is that they’re not machine washable. I at all times preserve a clear pillowcase on these pillows.
I additionally don’t advocate utilizing them with potty coaching toddlers (I communicate from expertise… buckwheat and urine = not good collectively). About as soon as a month or so, I depart the buckwheat pillows out within the solar to ensure they don’t retain any moisture. The solar additionally helps naturally kill any micro organism that accumulates.
The Bronchial asthma and Allergy Basis recommends changing pillows about each 2 years. Over time sweat, dust, mud mites, and different yucky issues construct up. I’ve discovered that these handmade buckwheat pillows final for a number of years, which is similar time a pillow must be changed anyway.
Don’t Wish to Make It?
Are you satisfied about the advantages of a buckwheat pillow however don’t wish to make your personal? Whereas it’s a little cheaper to make it, there are some good-quality natural buckwheat pillows accessible. Since these pillows are historically common in Asian nations (like Japan), it’s simple to seek out them in smaller Japanese-size pillows.
This organic one is on the market on Amazon and made within the USA.
The right way to Make a Buckwheat Pillow
Step one is to determine how massive (or small) you need your pillow to be. You can make a typical measurement or a travel pillow size (these are additionally good for toddlers). Some individuals even use buckwheat hulls to fill bean luggage!
A normal-size pillow is 20×26 inches, whereas a Queen measurement is 20×30 inches. A extra conventional Japanese-style pillow is smaller at 14×20 inches. I used an natural cotton material, however natural cotton twill is one other good choice. When you’re completed making the precise pillow you should use (or make) a cotton pillowcase to maintain your pillow clear.
How a lot pillowfill you want can even rely in your sleeping place. Again sleepers can comfortably get by with a thinner pillow, whereas aspect sleepers want extra assist. I discovered {that a} 5-pound bag of buckwheat hulls was the proper quantity for a pillow that was simply barely smaller than an everyday one and it nonetheless match right into a standard-size pillowcase.
Including Herbs
I exploit lavender in these DIY rice heat packs for a soothing scent. I’ve discovered herbs additionally work effectively in these home made buckwheat pillows for extra enjoyable sleep. I added about 1/2 cup every of lavender, chamomile, and yarrow for a delicate scent and for his or her enjoyable aromatherapy properties.
A fair simpler answer is to make a neck pillow that can be utilized with an everyday pillow, or a watch masks with the herbs added to assist enhance sleep (and block sleep-disrupting light).
DIY Buckwheat Leisure Pillow
These enjoyable home made buckwheat pillows are created from natural buckwheat hulls and herbs to assist enhance sleep.
Yield
Directions
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Minimize the material into the dimensions and form you need your pillow to be (enable 1/2 inch further for seams). My material was about 20×24 inches.
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Lay the 2 items of cloth on high of one another with the correct sides dealing with one another and pin the sides collectively. The unsuitable aspect of the material might be on the highest and backside.
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Sew three sides and half of the remaining aspect. Depart a gap to fill with the buckwheat hulls and herbs (if utilizing).
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Flip the pillow cowl proper aspect out and fill it with the buckwheat and herbs (if utilizing).
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Fold the unsewn material edges down into the opening and pin the sides collectively. The pinned space ought to lay flush with the already sewn space.
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Hand sew or use your stitching machine to seal the opening.
Notes
As a substitute of stitching the opening shut, you possibly can add a zipper if desired. This tutorial reveals how.
Have you ever ever made your personal pillows? Going to do that? Share under!
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