Penne Pasta with Seaweed Vegan Pesto

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I really like this easy, wholesome dried seaweed vegan pasta recipe to serve alongside pasta. In any case, dried seaweed is filled with diet (be taught extra here) and umami taste. Plus, seaweed is a standard, planet-friendly meals we must always embody in our diets extra usually. And it’s much more versatile than you may suppose. What’s pesto, in spite of everything? It’s an Italian basil, garlic, pine nut and olive oil mix that provides a strong, natural taste to traditional dishes. And you may take pesto up a notch with a sprinkle of seaweed. Go forward, whiz up this pesto with seaweed sprinkles, arugula, basil, garlic, pine nuts and olive oil to toss into cooked pasta in my recipe for Penne Pasta with Seaweed Vegan Pesto. And don’t cease there! Add this seaweed vegan pesto to sandwiches, breakfast tofu scrambles, baked tempeh, and grain salads. In case you’re gluten-free, simply choose gluten-free pasta.

I created this Penne Pasta with Seaweed Vegan Pesto for Food + Planet’s Blue Food as Medicine Cookbook, together with 19 different dietitians who created blue meals (sea greens, and bivalves) recipes. I used to be additionally the co-editor of the cookbook challenge, which additionally meant planning a photograph shoot with the wonderful Vanessa Stump in her studio (pictured beneath). Take a look at the video for this simple, wholesome, scrumptious recipe here. And be taught extra about blue meals in our webinar on blue meals with Right this moment’s Dietitian here.

Capturing the Blue Foods as Medicine Cookbook in Vanessa Stump’s studio.

Description

Flip to dried seaweed to make a nutritious, eco-friendly vegan pesto full of umami goodness to serve with penne pasta.

Pasta:

Seaweed Vegan Pesto:

1/3 cup dried dulse (or 1 1/2 tablespoons dulse granules)
1 cup packed recent basil leaves and stems
2 cups packed arugula leaves and stems
1/3 cup toasted pine nuts
1 tablespoon nutritional yeast
2 garlic cloves
1 lemon, juiced
2 tablespoons further virgin olive oil
Salt and pepper (to style)

Topping:

Fill a large pot two-thirds stuffed with water, cowl with a lid, and warmth over medium-high warmth till boiling.
Add penne pasta, stir, and cut back warmth to medium. Cook dinner based on bundle instructions (about 10-12 minutes) till al dente. Drain pasta and put aside.
Whereas pasta is cooking, put together pesto. Place dried dulse, basil, arugula, pine nuts, dietary yeast, garlic cloves, and lemon juice within the container of a meals processor. Pulse on low till finely chopped, whereas progressively including olive oil to the meals processor by the spout. Course of till clean. Might must cease and scrape down sides whereas processing the pesto. Take away from the meals processor and place in a big serving bowl. Season the pesto with salt and pepper based on choice, stirring effectively to mix. Add sizzling, drained pasta, and toss along with tongs to distribute the pesto effectively.
Prime with shredded Parmesan cheese (could use plant-based or dairy-based, based on your choice). Serve instantly. Might chill and function a chilly pesto pasta salad, if desired.

Notes

Make this recipe gluten-free by utilizing gluten-free pasta.

You possibly can skip the penne and use the pesto in your favourite sandwiches as a selection, to marinade kebabs, or to function a dip with crackers and veggies.

Prep Time: quarter-hour
Cook dinner Time: 12 minutes
Class: Entree
Delicacies: American