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My discharge directions from Regional Medical Middle after my bike crash the other day embody prohibiting me to journey exterior (or another dangerous exercise) for 2 weeks. This nonetheless permits me to stroll exterior, however for the primary few days at the least I’ve caught to stationary biking indoors for my legs and arm-cycling and energy coaching for the higher physique. I’ll lose little or no health doing this for 2 weeks as a result of I’m nonetheless doing excessive depth train comparable to intervals in addition to energy coaching. I feel my legs may even just like the break from all of the higher-volume coaching I’ve been doing these days. Tomorrow is meant to be a straightforward day so I feel I’ll throw in a stroll on the Minnie path and different good surroundings close by.
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