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We will undergo lots of snacks at our home! As an alternative of choosing prepackaged (and never so wholesome) variations, I attempt to present healthy snacks for my household which can be additionally tasty and kid-approved. This wholesome do-it-yourself French onion dip is one other one so as to add to the snack checklist. It’s nice for youths, sport day, and firm (or perhaps a noon snack).
For the Love of French Onion
In highschool, I fell in love with the flavour of French onion soup. I hadn’t had it earlier than since onions had been banned in our home (my dad hated even the odor). Since then we’ve switched to actual meals and I now make my very own French onion soup mix. French onion dip is one other approach to get the onion taste I crave.
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This creamy dip actually hits the spot once you simply want one thing wealthy and filled with taste. I exploit full-fat bitter cream for the bottom, however you may additionally use Greek yogurt or sub 1 cup mayonnaise for half of the bitter cream. Bitter cream combined with a block of cream cheese would even be scrumptious. It’s fairly versatile so you need to use what you will have readily available.
I additionally use shallots as an alternative of caramelized onions right here. They add one other depth of taste however nonetheless have that beautiful oniony style. You could possibly use yellow onions, white onions, or Vidalia candy onions in case you can’t discover shallots although.
As an alternative of garlic powder, we’re utilizing actual minced garlic for a extra flavorful dip. Some caramelized onion dip recipes name for soy sauce or Worcestershire sauce, however I’ve discovered I prefer it with out.
Skip the Chip: Wholesome Dipping Concepts
We don’t eat lots of potato chips round right here since most of them are made with unhealthy vegetable oils like canola and soy. Nevertheless, there are some manufacturers that use avocado oil or coconut oil for a more healthy model of the plain potato chip.
Listed here are another pretzel and potato chip options to get pleasure from with this French onion dip. Trace: They don’t all should be chips!
Inventive Makes use of for French Onion Dip
French onion dip doesn’t simply should be a dip both. The creamy, salty taste additionally makes a very good topping for tacos or stirred into mashed potatoes. (We like these creamy garlic mashed cauliflower “potatoes.”) When ready proper it tastes like the actual factor, however with out a lot starch and much more vitamin.
French onion dip would additionally make a flavorful topping for these Tex-Mex lettuce tacos and even an easy vegetable frittata.
Selfmade French Onion Dip Recipe
This basic dip will get a wholesome replace. The do-it-yourself model highlights the easy but scrumptious flavors of garlic and onion.
Servings
Components
- 1 TBSP butter (or olive oil or coconut oil)
- 1 shallot (minced)
- 4 cloves garlic (minced)
- 2 cups sour cream
- ½ tsp sea salt (may have extra salt to style)
- ½ tsp black pepper
- 1 TBSP onion powder
Instructions
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Melt the butter or oil in a small skillet on the stove.
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Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent.
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Set aside to cool.
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Put the full-fat sour cream in a medium-sized bowl.
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Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine.
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The dip can be eaten right away, or chilled in the refrigerator first.
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Garnish with fresh chives or other fresh herbs before serving if desired.
Nutrition
Nutrition Facts
Homemade French Onion Dip Recipe
Amount Per Serving (1 serving)
Calories 134
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg13%
Sodium 176mg8%
Potassium 99mg3%
Carbohydrates 4g1%
Fiber 0.3g1%
Sugar 2g2%
Protein 2g4%
Vitamin A 403IU8%
Vitamin C 1mg1%
Calcium 66mg7%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Store the French onion dip in an airtight container in the refrigerator for a few hours or overnight before eating. This helps to really combine the flavors for a more intense flavor.
Looking for More Easy Dip Recipes?
It seems like vegetables and other dishes disappear more easily around here when there’s a fun and flavorful sauce to dip them in. And for the days when company is coming over, it helps to have several appetizers to munch on.
- Smoked Salmon Dip Recipe – This dip combines protein, veggies, and wholesome fats into one scrumptious dish. It’s a straightforward recipe for the kids to help out with too.
- Healthy Real-Food Ranch Dressing – Nearly all the things tastes higher with slightly ranch dressing. This model skips unhealthy components like MSG and soybean oil for a tasty real-food model. It’s nice as a veggie dip, over salad, and even with potato or meat dishes.
- Easy Guacamole Recipe – Avocados are full of wholesome fat they usually add a creamy base to meals. This guacamole recipe actually couldn’t be any simpler and options tasty salsa. Use it for tacos, salads, and extra!
Do you want French onion dip? What do you prefer to dip in it?
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