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New analysis revealed dietary and way of life interventions helped reverse contributors’ organic ages up to 11 years—and in simply eight weeks! The methods, which had been adopted by girls between the ages of 45 and 65, had been designed to assist DNA methylation.
However earlier than we dive into the particular food regimen and longevity-supporting habits these girls adopted to primarily age backward, let’s rapidly evaluation what DNA methylation is and why it issues in terms of epigenetics.
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