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Within the double-blind, placebo-controlled research, cognitively wholesome ladies between the ages of fifty and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., EPA and DHA) in complement type for 26 weeks demonstrated elevated omega-3 index ranges (i.e., the biomarker for omega-3 standing in your physique) and considerably enhanced reminiscence recall in comparison with the management group.*
In different phrases, taking a high-potency complement with marine omega-3s EPA and DHA can assist preserve cognitive perform and help reminiscence as we age.* In response to a recent Cureus review, these brain-critical vitamins help different facets of cognition as effectively—together with studying, cerebral blood flow, and even temper help.*
And if total cognitive well-being and mind longevity aren’t sufficient to persuade you so as to add a fish oil complement to your wellness routine, we’re comfortable to report that omega-3 fatty acids can assist you age gracefully in other ways, too.
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