Ginisang Puso ng Saging – Panlasang Pinoy

They are saying that the key to a scrumptious meal is cooking it with a lot of love. And so maybe one of the best ways to verify of that is by involving some coronary heart as we cook dinner— actually! On the coronary heart of this Ginisang Puso ng Saging recipe is an ingredient that Filipinos like to work with of their meals due to its well being advantages and distinctive texture. 

Banana coronary heart, also referred to as puso ng saging and banana coronary heart, is a scrumptious part we like so as to add in soup dishes, in addition to salads. It has a way of sweetness to it, and can be pleasantly bitter. Analysis reveals it may additionally assist handle excessive levels of cholesterol, in addition to assist these combating their blood sugar. One other plus is that it has loads of vitamins like fiber, potassium and zinc.

In fact, we work with a lot extra yummy components to whip this dish up. It will be finest to get to know them by utilizing them within the kitchen!

The best way to Prepare dinner Ginisang Puso ng Saging

1. Getting ready the puso ng saging

To begin with, you have to clear your 1 banana coronary heart, and slice this up into skinny items. Pour ½ cup of vinegar and 1 cup of water into a big bowl, and blend these collectively. Then put your banana coronary heart slices inside. Rub 1 tablespoon of salt onto the puso ng saging. Soak this for 10 to twenty minutes within the combination. Afterwards, drain the liquid combination, and wring the banana coronary heart slices a piece at a time to get the liquid to return out. Then simply sit this apart for now.

2. Getting the sotanghon prepared

We are going to want 2 ounces of vermicelli, also referred to as sotanghon, for this. Soak your vermicelli in 2 cups of water for 12 minutes. As soon as the time is up, you possibly can drain the water, and set your sotanghon apart. 

3. Cooking the garlic, onion and pork

Now pour 3 tablespoons of cooking oil right into a pan. Add 3 cloves of garlic, and 1 onion. Sauté these collectively till you get your onion to melt. After which put 8 ounces of thinly sliced pork contained in the pan. Maintain every thing cooking till the pork browns. 

4. Including some water

Add 1 cup of water, after which put your cowl on high. Watch for the water to boil. Then alter your warmth between low to medium setting, and simply cook dinner every thing till the liquid evaporates fully.

5. Integrating banana coronary heart and seasonings

Get your sliced banana coronary heart from earlier. Toss these into the combination, and sauté them for two minutes. Now put your remaining 1 cup of water inside as properly, and let this boil. Add 1 Knorr Pork Dice earlier than you cowl your pan. Now simply proceed cooking till we scale back the water to half. We wish the puso ng saging to melt absolutely although, and so you will need to pour extra water when you assume the banana coronary heart slices want extra cooking. 

As soon as that’s executed, you possibly can take the quilt off. Add some fish sauce and floor black pepper as wanted, and that’s it! You’ve made a wholesome, scrumptious Ginisang Puso ng Saging all by your self, which deserves some applause. You possibly can have this alone, however it could additionally go properly with the traditional white rice.

And now that you simply’ve discovered the way to work with banana coronary heart, why not attempt extra dishes with this yummy ingredient?

Extra Recipes with Puso ng Saging

Ginataang Puso Ng Saging

If dishes like Ginisang Puso Ng Saging is your cup of tea then you might be positive to get pleasure from this one. That’s, until you aren’t a fan of the ever creamy and scrumptious style of coconut milk. I like Ginataang Puso ng Saging as a result of it’s a easy, however hearty and attractive recipe. It has Thai chili peppers too so as to add a kick! And by easy, what I imply is that we solely want a few half hour to recreate it. However like I mentioned about our Ginisang Puso ng Saging, I might suggest having this with some rice.

Kilawing Puso Ng Saging

Need one thing a bit saltier and extra bitter? This flavorful Puso Ng Saging is the recipe to show to! Not solely is it flavorful and filling, however additionally it is budget-friendly. It makes use of reasonably priced components, and is ready to get you all of the vitamins you will want. And just like the aforementioned recipe, this one has a little bit of spiciness to it due to our lengthy inexperienced chili peppers. However they comprise so much much less warmth, and so they’re good for many who solely need the mildest spice.

Oxtail Kare-Kare

What’s kare-kare with out puso ng saging? The part matches completely with the general peanut-y style of the dish, and has a satisfying texture that enhances oxtail. Sure, that’s proper, we make the most of oxtail, or the tail of a cow, for this dish! That’s as a result of we want some tenderness to our meat. Simply be warned that Oxtail Kare-Kare takes numerous time to make— virtually three hours— as a result of nice deal of veggies we have to use.

You probably have any questions on making Ginisang Puso ng Saging, don’t hesitate to remark them down beneath!

Did you make this? When you snap a photograph, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

Ginisang Puso ng Saging

Prep: 30 minutes minutes

Prepare dinner: 40 minutes minutes

Directions

• Clear the banana coronary heart and slice it into skinny items. Mix ½ cup vinegar and 1 cup of water in a big bowl. Put the sliced banana coronary heart into the combination. Rub the salt onto it and soak for 10 to twenty minutes. Drain the liquid combination after which wring the banana hearts (a piece at a time) to pressure the liquid to return out. Put aside.

• Soak the vermicelli in 2 cups of water for 12 minutes. Drain the water after which set the vermicelli apart.

• Warmth the oil in pan. Sauté the garlic and onion till the latter softens.

• Add the pork sliced. Proceed to cook dinner till it browns.

• Pour 1 cup of water into the pan. Cowl it and let the water boil. Alter the warmth between low to medium warmth setting. Prepare dinner till the liquid fully evaporates.

• Add the sliced banana hearts. Sauté it for two minutes.

• Pour the remaining 1 cup of water into the pan. Let it boil. Add Knorr Pork Dice. Cowl and cook dinner till the water reduces to half. Be aware: you possibly can add extra water if the banana coronary heart slices must be cooked additional to melt.

• Take away the quilt and season with fish sauce and floor black pepper as wanted.

• Serve with rice. Share and luxuriate in!

Video

Vitamin Data

Energy: 316kcal (16%) Carbohydrates: 15g (5%) Protein: 11g (22%) Fats: 23g (35%) Saturated Fats: 5g (25%) Polyunsaturated Fats: 4g Monounsaturated Fats: 12g Trans Fats: 0.04g Ldl cholesterol: 41mg (14%) Sodium: 2057mg (86%) Potassium: 220mg (6%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 5IU Vitamin C: 3mg (4%) Calcium: 35mg (4%) Iron: 1mg (6%)

© copyright: Vanjo Merano