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Sleep-promoting meals run the gamut, and specialists have their very own top-tier lists—however all of them agree, on some stage, that colourful, magnesium-rich crops are a superb alternative. See, magnesium is a mineral that is necessary for plenty of features within the physique, including sleep1, and many people skimp on it2 (i.e., nearly half the nation).* “Nuts, seeds, complete grains, leafy greens, legumes—these are magnesium-dense meals that ought to go into your [grocery] cart,” our director of scientific affairs and in-house nutritionist Ashley Jordan Ferira, Ph.D., RDN, advised us on the mindbodygreen podcast.
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