REP AB-5200 Adjustable Bench Evaluation (2023)

If there’s one piece of apparatus you want in your house fitness center, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical alternative for rookies and athletes who need to spruce up their dumbbell workouts. Plus, if in case you have a squat rack and a few barbells, you’re just about good to go.

As we speak, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them can be match for everybody. Subsequently, you must consider your price range, health objectives, and preferences to make sure you choose the proper one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench evaluate, I’m supplying you with all of the deets so you possibly can resolve if that is personally well worth the purchase. 

Key Takeaways

• On their web site, the bench is routinely set to the fastened submit possibility, making it a flat-incline bench. If you happen to’d want a FID bench, choose the “adjustable submit” possibility. 
• If you happen to don’t just like the bench, REP Health affords a 30-day money-back assure, however there can be a 15 p.c restocking price utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Execs

• Six completely different colour choices can be found for the body and rails. You’ll be able to add a pop of colour to your property fitness center or coordinate your bench together with your different gear.
• The AB-5200 may be saved in an upright place, which is useful for these with small areas who need to tuck it away after they’re finished figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The extensive pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be superb for powerlifters who need to prepare at residence.
• No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who need to carry out a greater diversity of workouts at residence.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that permits you to choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition snug. Then, one in every of their most vital modifications is to the adjustable again submit, which is a win for individuals who like doing sure workouts, like decline bench presses. 

This FID bench (flat-incline-decline) is enticing, high-end, and good sufficient to cross as industrial fitness center gear. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and stainless-steel elements in numerous locations. This space-saving bench has lots going for it, but when we’re being trustworthy, it’s actually not essentially the most budget-friendly possibility in the marketplace. Plus, some issues could make this a dealbreaker for you.

We’ll get into who should purchase it and who could be higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that want ladder-style changes over pop-pin changes.
• Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workouts that will require leg rollers. 
• People who’re searching for a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Evaluation

So as to make a sound buying choice, there are some things it is best to know. Subsequently, in the following couple of sections, we’ll go over various factors, like value, development, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and deal with issues which might be straightforward to miss. That ought to make it easier to discern if this bench is smart to your way of life. 

Worth and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the fastened submit solely. The fastened submit model solely works as a flat-incline bench, however for those who improve to the “adjustable submit,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, for those who add that together with the adjustable submit, you’re $599.99. 

This can be utterly out of some folks’s budgets, however with it being a higher-end product, it can value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job finished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you must take into account whenever you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

With regards to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). Any such materials makes for a heavier bench (i.e., 115 kilos), however it additionally means it ought to be extra secure. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you should use to select up the entrance of the bench. The ladder system and adjustment submit have knurled handles as effectively. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

If you happen to order the AB-5200 2.0 straight from the REP Health web site, you’ll get free transport. Be sure you choose the body and rail colour you need to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and crimson. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required whenever you first get it. Fortuitously, that’s not troublesome to do. In reality, a workforce member stated all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our ebook, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was simple. 

Dimensions

Before you purchase the AB-5200 2.0 to your residence fitness center, it’s essential that you know the way a lot area it’ll take up and if it’ll work to your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches extensive, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes extensive, and about two girls’s dimension 5 footwear excessive. 

If you happen to’re a aggressive powerlifter, understanding these particulars is crucial, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which might intrude together with your kind and trigger your hips to sit down too far down. The fallacious top may compromise leg drive and your skill to push again into the bench, making it laborious to accurately carry out workouts like bench presses. 

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your toes flat on the bottom for those who’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches extensive and can work for most individuals. However for those who’ve obtained wider shoulders and carry large weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or secure when lifting heavy weights. If you happen to go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a typical width of 12 inches that tapers to eight.9 inches. The extensive model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you must take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re attempting to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the knowledge above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a number of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle workforce give it a attempt, they usually loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it would possibly match into your property fitness center area, take into account this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so if in case you have that a lot space to work with, you most likely can provide this bench a devoted area. In fact, this additionally depends upon the opposite gear you may have within the room, like power racks, furnishings, and many others. 

Now, for those who’re quick on area and must stow your bench after use, say hiya to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to stop scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s robust and might deal with a powerlifter performing some severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless helps you to preserve correct leg drive for particular workouts. In consequence, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers could be a dealbreaker for individuals who need to use their bench to do a number of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you must do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying concerning the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: If you happen to get the adjustable submit, there may be an additional step you must take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Rookies could want the fastened submit because it has fewer transferring elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

If you happen to keep on with the fastened submit, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable submit, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Obtainable Attachments

At the moment, the AB-5200 2.0 is just not appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to contemplate one in every of their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve preferred to see not less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Peak: 17.5”

Supplies

The body is made from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to wash it with fabric. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, however it’s nonetheless snug. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for rookies and superior trainees alike. 

Suitable Attachments

Presently, there are not any obtainable attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different colour choices, consists of ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On prime of that, it’ll value you an additional $100 if you would like stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

If you happen to’re attempting to resolve which one in every of these can be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It provides you with related capabilities and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater possibility for those who’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you choose comes down to private choice and price range. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber toes
• Guarantee: Restricted lifetime on the body

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REP AB-5200 Adjustable Bench Buyer Opinions

Presently, REP Health has no licensed resellers in the US, so you possibly can solely buy merchandise from their web site. In consequence, the one buyer critiques we might discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 critiques at the moment, and all of them are optimistic. Forty-nine of the critiques had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it will be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other blissful buyer stated “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star critiques. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in crimson… it’s probably not crimson.”

Last Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and enticing to the attention, making it stand out in any residence or industrial fitness center it’s in. 

Whereas the worth would possibly trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it will nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on area. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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