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And based on bodily therapist, Leada Malek DPT, who not too long ago authored Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility, “You’ll be able to see how mobility performs a job in passing these exams, to a level,” including that whereas there are pure adjustments in physique composition and muscle mass that happen as we age, the excellent news is, “skeletal muscle retains the power to adapt, which suggests you’ll be able to nonetheless build strength, muscle mass, and even practice mobility [as you get older].”
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