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We’re practically midway via the Coming Home 10-Day Meditation Challenge.
So I needed to share with you two fast audios from the Problem. In these two excerpts, I reply some glorious questions from the members.
For context, we have spent the final 4 days studying and working towards primary mindfulness meditation. And the directions for that follow are easy. 1. Take your seat. 2. Discover your breath. 3. Label your ideas “considering”.
I do know, sounds actually easy. However there is a world of depth and discovery hidden within the house between these phrases.
Query 1
So to paraphrase the questions, the primary was about how we must always relate to significantly sticky ideas whereas working towards mindfulness meditation. And are we failing if we aren’t aware of every thought?
This is a wonderful query and I needed to share my response with you. The audio is about 4.5 min lengthy. Right here it’s:
Query 2
On this second clip, I am responding to a query about letting go. How can we relate to difficult or sturdy feelings that come up throughout our follow? I reply this within the context of the mindfulness meditation follow which we have been studying this week throughout week 1 of the meditation problem.
Right here it the clip, additionally about 4.5 min lengthy:
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