The Longest Night time of the Yr

Over the vacation, I used to be visiting household in North Georgia. We had been there through the Winter Solstice.

And as chances are you’ll know, on that day we mark the longest evening of the yr. Indigenous cultures the world over have celebrated the event with ceremony and ritual for millenia.

When my household and I had been visiting Stonehenge in England this previous July, we discovered that the Winter Solstice is the largest annual occasion there, when pagan pilgrims come to acknowledge and honor the “rebirth” of the solar for the brand new yr.

And that’s what we did in Georgia.

A Solstice Burning Ceremony

One chilly and windy evening, my household gathered across the hearth to do a burning ceremony in honor of the solar’s return.

But additionally, to honor the fruitful darkness.

We every wrote on small strips of paper these issues we wished and wanted to let go of: harm emotions, lingering grudges, poisonous relationships, and different wounds and baggage we’d collected all year long.

Then we went across the circle and tossed our little paper prayers into the hearth, burning every strip one after the other. And we set our intention on releasing ourselves from these emotional anchors to make room for and provides start to no matter’s subsequent.

It was a ritual act of letting go. Not not like the implicit ritual of letting go that we train after we sit down in meditation.

Discovering Wholeness In The Gentle And The Darkish

However what I like in regards to the solstice is the specific conjunction of sunshine and darkish. You don’t take into consideration one with out the opposite. All of us, in our darkness and ache, are shepherds of the sunshine.

After all, most of us need the sunshine and attempt to keep away from the darkish. However as scientific psychologist Dr. Steven Hays so eloquently places it in his essay, From Loss to Love, “to open your coronary heart to ache is to open your coronary heart to pleasure.”

And that great Pixar film “Inside Out” captures the identical poignant dynamic with its central revelation…when the character Pleasure realizes that her human, Rylee, can’t really be blissful with out embracing Pleasure’s antagonist, the at all times blue “Disappointment.”

One doesn’t exist with out the opposite. Our human wholeness relies upon upon a steadiness of each.

The Restorative Spirit of Darkness

As we embark on the New Yr forward, sure, let’s rejoice the approaching of the sunshine. However the darkish days are nonetheless lengthy. And earlier than we rush to embrace the sunshine, let’s not overlook that we discover our wholeness within the fertile—and sometimes difficult—darkness too.

To this finish, permit me to share a poem. An ode to the redemptive, restorative, revelatory, and resurgent spirit of darkness.

And if you happen to’re feeling notably mired within the darkness, please know that you’re by no means alone. Assistance is at all times obtainable.

In Celebration of the Winter Solstice
By Stephanie Noble

Don’t be afraid of the darkness.
Darkish is the wealthy fertile earth
that cradles the seed, nourishing development.
Darkish is the comfortable evening that cradles us to relaxation.
Solely in darkness
can stars shine throughout the vastness of house.
Solely in darkness
is the moon’s dance so clear.
There’s thriller woven at midnight quiet hours.
There’s magic within the darkness.

Don’t be afraid.
We’re born of this magic.
It fills our goals
that root, unravel and reweave themselves
within the shelter of the deep darkish evening.
The darkish has its personal hue,
its personal resonance, its personal breath.
It fills our soul,
not with despair, however with promise.
Darkish is the gestation of our deep and realizing self.
Darkish is the cave the place we relaxation and renew our soul.
We’re born of the darkness,
and every evening we return
to the deep moist womb of our beginnings.

Don’t be afraid of the darkness,
for within the depth of that very darkness
comes a primary glimpse of our personal gentle,
the pure inside gentle of affection and realizing.
Because it glows and grows, the darkness recedes.
As we shed our gentle, we shed our concern,
and revel within the surprise of all that’s revealed.

So, don’t rush the approaching of the solar.
Don’t crave the lengthening of the day.
Rejoice the darkness.
Right here and now. A time of richness. A time of pleasure.