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Our subsequent free on-line meditation class is Sunday fifth February 2023 at 7 p.m. EST. We can be performing an exquisite meditation for happiness. Restricted variety of seats. Don’t miss out. Register now.
We’re thrilled to launch our new and completely free on-line meditation courses
As you understand, we now have been doing our private meditation lessons and corporate meditation for years now. However we heard from you guys that you desire to some group classes, and we’re delighted to grant your request.
We’re aiming to do one free group meditation session per week, happening on Zoom with a most viewers of fifty (for now). You’ll need to sign-up so we will see who has registered. You possibly can see our newest classes and register by becoming a member of our e mail listing. Right here is the shape…
You possibly can register here. And sure. It’s 100% free.
Put together in your free on-line meditation class
If that is the primary time you could have taken a web-based meditation class, you may marvel what to put on and easy methods to put together.
We suggest sporting comfy clothes akin to yoga pants, tracksuit bottoms, or simply your jammies, and a tee shirt. You possibly can select to meditate on a yoga mat, on a cushion, or just on a chair, simply as long as you might be comfy and have good posture.
We suggest that you just meditate in an area that’s quiet and stress-free. Not solely will this aid you to listen to your teacher, however it would additionally scale back distractions. That is necessary as a result of the less distractions there are, the extra it is possible for you to to focus, and the extra you’ll get out of your meditation session. For a similar cause, we additionally suggest that you just clear up the room you can be meditating in.
Lastly, you’ll in fact want a 1
laptop computer or cellphone that you could watch the meditation session on, and the hyperlink to the session, which we’ll ship you after you register.
What meditation method will we do and what are the advantages?
We’ll select a distinct theme for every of our weekly on-line meditation courses. And we’ll cowl a variety of methods and advantages.
Among the methods that we are going to cowl embody:
- Anapanasati (conventional Buddhist conscious respiratory), for basic rest, focus, and stress discount.
- Vipassana, for uncovering perception and studying to be much less reactive and to tune out distractions.
- Metta Bhavana (Loving kindness) for social connection and happiness.
- Mantra meditation: principally for focus and productiveness.
- Jon Kabat Zinn’s Physique Scan Meditation
- And an entire lot extra.
We won’t cowl superior strategies (i.e. Merkaba or Kundalini) in our free group classes. If you need to be taught these and different superior strategies, please e book a personal lesson.
About your coach, Paul Harrison
Paul Harrison is a personal and company meditation trainer with greater than twenty years of expertise. He’s recognised for his deep understanding and information of conventional meditation methods, and for his capacity to show folks of all ages and talent ranges. A compassionate trainer, Paul welcomes everybody to hitch in with our classes.
Paul Harrison is a passionate meditation trainer who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My purpose is to supply probably the most genuine meditation classes so you’ll be able to harness the ability of your personal thoughts for private transformation” – Paul Harrison
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