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Johan Øye shares his expertise with Acem Meditation in his each day life and at a deepening retreat at Acem’s Retreat Heart Halvorsbøle. He’s a Norwegian instructor who has practiced meditation for a few years.
“When one is along with others one wears a social masks and adjusts one’s position”, says Johan Øye. “However once I meditate, I can simply be myself”, he provides. He’s 42 years outdated and participates in a deepening Acem Meditation retreat in Halvorsbøle.
Johan realized to meditate as a result of he felt he wanted one thing extra. He likes to meditate, to sit down in no matter emerges, with out attempting to push it away. Now he has meditated for twelve years and has additionally tried each mindfulness and zen meditation. However since his spouse, Ida, a lawyer, realized Acem Meditation 5 years in the past, each of them have practiced this method recurrently. Ida noticed how a lot I loved meditation, Johan explains. They’ve been a pair for sixteen years and stay in Lyngdal, Norway, the place he works as a instructor for adolescents.
Johan was born in Mid-Norway. As a boy, he loved taking part in soccer. On the age of ten, he participated in a coaching camp within the Norwegian membership Rosenborg. When he returned residence afterwards, he was interviewed within the native newspaper, however he didn’t recognize that. He didn’t prefer to be the main target of consideration.
The particular factor about Acem Meditation …
4 years in the past, Johan and Ida participated in a weekend retreat collectively, and the summer season after that, in a weeklong retreat. They’ve made this an annual custom afterwards. The particular factor about Acem Meditation is speaking about it afterwards, says Johan. Now we have good, shut talks within the automobile after we drive residence from the retreat each summer season. Then we share our experiences and reflections with one another.
At residence, they meditate collectively for half an hour whereas the daughters – eleven and eight years outdated – watch TV. When Johan and Ida are at a retreat, the daughters stick with their grandparents. It has grow to be a pure factor for the ladies that mother and pa meditate.
It’s demanding to be a instructor for adolescents. He should change between many duties and individuals, the adolescents and their dad and mom. As a contact instructor, he should take care of the scholars exterior the classroom as properly, when their issues demand his consideration. It includes a variety of accountability and a variety of issues. It’s anticipated that one is out there additionally within the evenings and on weekends. However on the optimistic aspect is that one will get properly acquainted with the adolescents. “I can observe them over time and see their growth”, Johan says.
Essential to speak about meditation and life
With a lot and direct contact in his each day work, it’s no shock that Johan prefers actions which are extra inner-directed in his leisure time. “To go to my room to meditate is to withdraw a bit and get time in silence for myself”, Johan says. Meditation reduces the stress and the issues. It’s straightforward to apply in each day life. I repeat the meditation sound and get again to it when I’ve been absorbed in different ideas for some time. It’s straightforward to really feel that I’m doing it the proper manner. I additionally favored mindfulness and zen. However what I particularly recognize in regards to the programs and retreats in Acem is the chance to speak in-depth about meditation and life. To start with, I discovered it a bit tough to share my experiences in steering teams in retreats after the silence durations, however now I recognize it.
Maybe Johan has grow to be in a position to let go of his want to not be the main target of consideration?
Interviewed by Svend Davanger
Translated by Anne Grete Hersoug
Language editor: Eirik Jensen
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