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How are you honoring your physique? There are such a lot of issues you are able to do large and small to supply reverence to your bodily physique.
In spite of everything, your physique is greater than a meat swimsuit you stroll round it. It’s a sacred temple — a vessel to usher you into greater states of consciousness.
It’s no shock {that a} each day Ziva observe is step 1 to honoring your physique. However there are different straightforward methods to begin this journey.
So as we speak we’re providing you with 5 micro habits which you can begin implementing into your day that will help you discover extra love and gratitude in your physique, all whereas feeling a complete lot higher.
Let’s start!
Drink sizzling water each morning
So easy, really easy. Consuming sizzling water within the morning ignites your agni, or digestive hearth. It additionally purifies your digestive tract. You know the way you wouldn’t wash your dishes with chilly water? Identical goes right here.
Eat your greatest meal when the solar is highest within the sky
In line with Ayurveda, digestion is best when the solar is instantly overhead. Think about consuming your greatest meal round lunch time.
Squat, don’t sit
Have you ever heard of the squatty potty? It’s unnatural for people to take a seat whereas eliminating waste as our intestines operate greatest when our knees are above our hips. When nature calls, Place your ft on a stool to imitate squatting.
Bless your meals
In Ayurveda, the state of consciousness we’re in whereas getting ready and consuming our meals is necessary for digestion and correct absorption of vitamins. Each meal, give a fast second of gratitude for the meals you’re about to eat, thanking Nature for all she supplies.
Give your self Physique Love!
Your physique hears all the pieces you say — are you being sort to it? Practising enthusiastic gratitude and love in your physique will rework your relationship with it. However as a result of this may be simpler mentioned than executed, we’ve bought you.
Emily made a powerful free audio so that you can use anytime you overlook how freaking wonderful you’re. You possibly can hearken to it anytime, wherever — when you’re brushing your enamel, strolling to work, or in the event you simply want a lift of physique loving. Get it here!
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