| Plant Based Meat Alternatives |
Serv Size (g) |
Cal |
Total Fat (g) |
Sat Fat (g) |
Carbs (g) |
Sodium (mg) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| 365 Breaded Chickenless Nuggets, 2.1 oz |
60 |
130 |
5 |
0 |
12 |
350 |
2 |
1 |
9 |
| 365 Breaded Chickenless Patties, 1 patty |
71 |
150 |
6 |
0 |
14 |
410 |
2 |
1 |
11 |
| 365 Meatless Meatballs, 4 meatballs |
60 |
110 |
4 |
0 |
9 |
370 |
3 |
1 |
12 |
| 365 Plant-Based Burgers, 1 patty |
71 |
130 |
7 |
0 |
6 |
360 |
1 |
1 |
12 |
| Amy’s All-American Veggie Burger, 1 patty |
71 |
140 |
4 |
0 |
14 |
390 |
4 |
2 |
11 |
| Amy’s Organic Sonoma Veggie Burger, 1 patty |
71 |
130 |
5 |
0.5 |
18 |
450 |
3 |
2 |
4 |
| Amy’s Quarter Pound Veggie Burger, 1 patty |
113 |
210 |
4 |
0.5 |
24 |
600 |
6 |
6 |
19 |
| Beyond Meat Beyond Beef Crumble, Beefy, ½ cup, |
55 |
90 |
3 |
0 |
2 |
140 |
1 |
0 |
12 |
| Beyond Meat Burger, 1 patty |
113 |
270 |
19 |
6 |
5 |
340 |
3 |
0 |
20 |
| Boca All American Veggie Burger, 1 patty (Contains Dairy) |
71 |
120 |
4.5 |
1 |
8 |
430 |
4 |
2 |
13 |
| Boca Chick’n Vegan Patties, 1 patty |
71 |
140 |
6 |
1 |
11 |
460 |
2 |
0 |
11 |
| Bubba Burger, Original Veggie, 1 patty |
85 |
120 |
2.5 |
0 |
20 |
300 |
4 |
1 |
4 |
| Dr. Praeger’s All American Veggie Burgers, 1 patty |
71 |
240 |
11 |
2 |
7 |
460 |
4 |
0 |
28 |
| Dr. Praeger’s Black Bean Quinoa Veggie Burgers, 1 patty |
71 |
150 |
7 |
0.5 |
16 |
290 |
7 |
1 |
5 |
| Dr. Praeger’s California Veggie Burgers, 1 patty |
71 |
130 |
6 |
0.5 |
13 |
250 |
5 |
1 |
5 |
| Dr. Praeger’s Kale Veggie Burgers, 1 patty |
71 |
150 |
8 |
1 |
11 |
260 |
6 |
1 |
2 |
| Engine 2 Pinto Habanero Plant Burger, 1 patty |
75 |
100 |
1 |
0 |
19 |
100 |
5 |
0 |
4 |
| Field Roast Apple Maple Breakfast Sausage, 2 pieces |
44 |
110 |
4.5 |
0 |
6 |
400 |
1 |
3 |
10 |
| Field Roast Fieldburger, 1 patty |
92 |
290 |
16 |
5 |
10 |
440 |
3 |
2 |
25 |
| Field Roast Fruffalo Wings, without sauce, 7 wings |
85 |
270 |
15 |
1 |
23 |
430 |
1 |
6 |
11 |
| Field Roast Italian Sausage, 1 piece |
92 |
240 |
12 |
1 |
7 |
550 |
5 |
2 |
25 |
| Gardein Lightly Seasoned Chick’n Scallopini, |
71 |
100 |
4 |
0 |
4 |
300 |
0 |
<1 |
11 |
| Gardein Beefless Tips, ¾ cup |
100 |
160 |
7 |
0.5 |
9 |
410 |
0 |
1 |
19 |
| Gardein Chipotle Black Bean Burger, 1 Patty |
85 |
150 |
7 |
0 |
20 |
390 |
6 |
3 |
6 |
| Gardein Golden Fishless Filet, 2 pieces |
96 |
180 |
12 |
1 |
12 |
350 |
2 |
0 |
9 |
| Gardein Ultimate Beefless Burger, 1 patty |
85 |
130 |
5 |
0 |
8 |
320 |
2 |
1 |
15 |
| Gardenburger Portabella Veggie Burger, 1 patty |
71 |
100 |
2.5 |
1 |
16 |
450 |
5 |
1 |
4 |
| Hilary’s Fiesta Black Bean Veggie Burger, 1 patty |
78 |
190 |
7 |
1 |
22 |
280 |
7 |
1 |
8 |
| Hilary’s Spicy Veggie Sausage, 1 piece |
52 |
100 |
4 |
0 |
13 |
230 |
2 |
2 |
3 |
| Hilary’s World’s Best Veggie Burger, 1 patty |
71 |
160 |
8 |
1 |
20 |
220 |
2 |
0 |
3 |
| Impossible Beef Made from Plants Burger, 4oz |
113 |
230 |
13 |
6 |
9 |
370 |
5 |
<1 |
19 |
| Impossible Chicken Tenders Made From Plants, 2 pieces |
85 |
180 |
9 |
1 |
15 |
430 |
4 |
<1 |
11 |
| Impossible Meatballs Made From Plants, Homestyle, 3 meatballs |
85 |
210 |
14 |
3.5 |
9 |
440 |
2 |
0 |
12 |
| Impossible Sausage Made From Plants, Savory 2 oz |
56 |
130 |
9 |
4 |
5 |
380 |
1 |
0 |
7 |
| Lightlife Gimme Lean Beef, 2 oz |
57 |
60 |
0 |
0 |
8 |
330 |
3 |
1 |
8 |
| Lightlife Plant-Based Burgers, 1 patty |
113 |
254 |
16 |
5 |
8 |
387 |
1 |
1 |
20 |
| Lightlife Plant-based Italian Sausage, 1 sausage |
90 |
220 |
12 |
6 |
12 |
500 |
3 |
2 |
16 |
| Lightlife Smart Menu Veggie Meatballs, 3 pieces |
76 |
100 |
1.5 |
0 |
9 |
370 |
4 |
1 |
13 |
| Lightlife Smart Tenders Savory Chick’n, 3 pieces |
85 |
100 |
0 |
0 |
7 |
370 |
5 |
0 |
18 |
| Loma Linda Big Franks, 1 |
51 |
80 |
5 |
5 |
3 |
280 |
1 |
0 |
9 |
| Loma Linda Tuno Spring Water, I can |
142 |
90 |
3.5 |
.5 |
5 |
300 |
5 |
3 |
16 |
| Loma Linda Vegetarian Burger |
55 |
60 |
0.5 |
0 |
2 |
130 |
2 |
0 |
12 |
| Morning Star Farms Bacon Strips, 2 strips |
16 |
60 |
4.5 |
0.5 |
2 |
220 |
0 |
0 |
2 |
| Morning Star Farms Buffalo Chick Patties, 1 patty |
71 |
170 |
9 |
1 |
17 |
380 |
3 |
2 |
9 |
| Morning Star Farms Grillers Crumbles, ½ cup |
52 |
60 |
2 |
0 |
4 |
200 |
3 |
<1 |
9 |
| Morning Star Farms Maple Flavored Sausage Patties, 1 patty |
38 |
80 |
3 |
0.5 |
5 |
250 |
0.5 |
2 |
8 |
| Morning Star Farms Veggie Dogs, 1 dog |
40 |
60 |
0.5 |
0 |
5 |
370 |
0 |
2 |
7 |
| Nate’s Meatless Meatballs, Zesty Italian, 3 meatballs |
43 |
90 |
4.5 |
0 |
4 |
340 |
2 |
1 |
9 |
| No Evil Foods Best Vegan Beef Strips, ¾ cup |
85 |
190 |
3 |
0 |
14 |
450 |
5 |
3 |
27 |
| No Evil Foods Chicken Comrade Cluck, ¾ cup |
85 |
180 |
2.5 |
0 |
9 |
390 |
3 |
1 |
30 |
| No Evil Foods The Stallion Vegan Italian Sausage, 1 |
85 |
160 |
2 |
0 |
9 |
770 |
3 |
2 |
25 |
| Organic Sunshine Burger, Barbecue, 1 patty, GF |
75 |
250 |
14 |
1.5 |
23 |
170 |
7 |
1 |
9 |
| Quorn Meatless Pieces, 1 cup, GF |
110 |
120 |
3 |
1 |
11 |
200 |
6 |
<1 |
17 |
| Quorn Vegan Meatless Spicy Patties, 1 patty |
66 |
140 |
5 |
0 |
13 |
290 |
3 |
1 |
8 |
| Sweet Earth Benevolent Bacon |
39 |
100 |
4 |
0 |
6 |
250 |
1 |
2 |
10 |
| Sweet Earth Frozen Santa Fe Veggie Burger, 1 patty |
85 |
170 |
4.5 |
0.5 |
24 |
260 |
5 |
3 |
11 |
| Sweet Earth Harmless Ham, 1.8 oz |
52 |
100 |
3 |
1 |
5 |
300 |
1 |
2 |
14 |
| Tofurkey Italian Sausage, 1 sausage |
92 |
240 |
13 |
1 |
7 |
410 |
2 |
3 |
30 |
| Tofurkey Slow-Roasted Chick’n, Original, 3.2oz |
91 |
230 |
12 |
1 |
11 |
540 |
2 |
2 |
23 |
| Trader Joe’s Chickenless Mandarin Orange Morsels, 3 oz |
131 |
270 |
8 |
0.5 |
29 |
670 |
0 |
16 |
16 |
| Trader Joe’s Meatless Breakfast Patties, 1 patty |
38 |
70 |
3 |
0 |
3 |
210 |
2 |
0 |
7 |
| Upton’s Naturals Bacon Seitan, 2 oz |
57 |
80 |
.5 |
0 |
5 |
400 |
1 |
0 |
15 |
| Upton’s Naturals Traditional Seitan, 2 oz |
57 |
90 |
0.5 |
0 |
5 |
440 |
<1 |
0 |
18 |
| Yves The Good Dog, 1 dog |
38 |
50 |
1 |
0 |
3 |
320 |
0 |
0 |
7 |
| Yves The Good Veggie Burger |
75 |
100 |
2 |
0.2 |
7 |
320 |
2 |
<1 |
13 |
| Yves Veggie Ham, 5 slices |
51 |
80 |
1 |
0 |
5 |
360 |
0 |
<1 |
12 |
