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Air Fryer Garlic Butter Brussels Sprouts are the right aspect dish for any event! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the facility of an air fryer, they’re prepared very quickly!
Right here at The Keep At House Chef, we’re all about fast, straightforward, and scrumptious meals that the entire household will love. That’s why we’re so excited to share our recipe for air fryer Brussels sprouts with you at this time. These tender and crispy sprouts are completely irresistible. And, you possibly can have this aspect dish in your desk in lower than quarter-hour, good for a busy weeknight or for impressing your company on particular events. For an additional contact of decadence, ensure you don’t skip the Parmesan cheese!
Shopping for Brussels Sprouts
One of many nice issues about Brussels sprouts is that they are often purchased on the stalk or already trimmed. Buying them on the stalk generally is a nice choice should you plan to make use of them inside per week, as they’ll keep more energizing for longer. When you’re on the lookout for a extra handy choice, you can even buy them already trimmed and able to go.
Butter Substitutions
Butter is a key ingredient on this recipe, however it may be substituted for various dietary wants. For individuals who comply with a vegan weight-reduction plan, you possibly can substitute the butter with a vegan butter or margarine. Those that are lactose illiberal can use a lactose-free butter or a plant-based butter substitute. And should you’re seeking to scale back the quantity of saturated fats within the recipe, you should use a lower-fat butter or extra olive oil to what’s already known as for within the recipe. Remember that utilizing a unique sort of fats or much less of it could have an effect on the ultimate style and texture of the dish.
Air Fryer Cooking Ideas
When you’re new to cooking with an air fryer, listed here are a couple of suggestions to bear in mind:
- Make sure that to unfold the Brussels sprouts out in a single layer to make sure even cooking.
- Toss the Brussels sprouts midway via cooking to make sure even browning.
- Preserve a detailed eye on the Brussels sprouts throughout the previous couple of minutes of cooking, as they’ll go from completely browned to burnt shortly.
Storage and Reheating Directions
This dish is finest loved contemporary, as reheating could make the Brussels sprouts comfortable and fewer crispy. Leftovers will be saved in an hermetic container within the fridge for as much as three days. When reheating, you possibly can attempt to crisp them up once more by placing them again within the air fryer for a couple of minutes.
If you want this recipe, you could be curious about these different scrumptious air fryer veggie recipes:
Watch the video under the place Caytlin will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time acquired you coated with our cooking present. You’ll find the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.
Air Fryer Garlic Butter Brussels Sprouts are the right aspect dish for any event! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the facility of an air fryer, they’re prepared very quickly!
Substances
- 1 1/2-2 kilos Brussels sprouts trimmed and halved
- 1/4 cup melted butter
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup freshly grated Parmesan cheese
Directions
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Trim and halve the Brussels sprouts and switch them to a big mixing bowl.
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Drizzle the melted butter and olive oil over the sprouts and add the minced garlic, salt, and pepper. Toss to mix.
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Unfold the Brussels sprouts out in a single layer on the air fryer rack or basket, cooking in batches if vital.
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Roast within the air fryer at 400 levels Fahrenheit till the sprouts are tender, about 9/11 minutes. Toss them midway via roasting.
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Over the past 5 minutes of roasting, sprinkle the Parmesan cheese on high.
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Serve sizzling.
Serving: 0.3kilos | Energy: 268kcal | Carbohydrates: 17g | Protein: 8g | Fats: 21g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.5g | Ldl cholesterol: 36mg | Sodium: 389mg | Potassium: 692mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1693IU | Vitamin C: 146mg | Calcium: 137mg | Iron: 3mg
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