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(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.)
When occasions are robust, generally the easiest way to clear your head and open your coronary heart is to concentrate on different individuals.
So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I believe we might all use slightly further love proper now. Love for ourselves and love for one another and love for these of us on the entrance traces of the viral pandemic that’s sweeping throughout the planet proper now.
And what? I believe we’re going to wish much more of it by the point all of that is over. So please take a while, get quiet, and ship love out to these individuals who want it most.
Within the course of, you’re more likely to uncover, in the event you haven’t already, that it feels good and proper to share the love. And it’s a fabulous strategy to counteract the worry and anxiousness that’s within the air.
Let’s generate some love individuals.
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