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This scrumptious, Greek-inspired Mediterranean Bowl with Edamame and Quinoa is a nourishing one-dish-in-a-bowl meal for lunch or dinner, or the proper salad accompaniment for a family-sized meal. Full of vitamins and flavors, this quinoa bowl recipe will quickly be your go-to for the week.
Vegan bowl meals, resembling this edamame salad recipe, provide an exquisite, simple meal answer. These Mediterranean bowls will be ready prematurely to offer healthful consuming on the go. This nourishing plant-based (vegan), gluten-free Mediterranean Bowl with Edamame and Quinoa gives the wealthy, heat flavors of tomatoes, edamame, olives, onions, quinoa, cucumbers, and greens, all drizzled with a flavorful Mediterranean French dressing. Wholesome and yummy!
How one can Eat Edamame
This recipe for Mediterranean Bowl with Edamame and Quinoa options frozen edamame, which is actually recent inexperienced soybeans. Edamame is a healthful, versatile meals filled with star vitamins. The soybean originated in Southeast Asia, and was cultivated by the Chinese language as early as 1100 BC. Soybeans shortly grew to become a key meals in conventional Japanese, Chinese language, and Korean diets. Yow will discover edamame within the shell or shelled at most supermarkets (recent or frozen), and it makes a superb, nutrient-rich ingredient in so many dishes, resembling stews, salads, curry dishes, stir-fries, pasta dishes, veggie burgers, hummus, and extra. Study extra about the way to cook dinner edamame here.
Edamame Advantages
Soybeans include a bounty of nutritional vitamins, minerals, and vital vitamins. A one-cup serving has simply 189 energy, however packs a hefty 32% DV (primarily based on 2,000 energy per day) of dietary fiber, 34% DV of protein, and a formidable 121% DV of the B vitamin, folate. A variety of research have discovered that soyfoods are helpful for well being. One cause is soy’s means to decrease ldl cholesterol and promote coronary heart well being. Soy additionally incorporates isoflavones, a kind of phytoestrogen that has been researched for its advantages for bone well being and osteoporosis, sure cancers, and scorching flashes in postmenopausal ladies. Whereas some earlier animal research related soy consumption with breast most cancers threat, newer analysis has been favorable. The American Institute for Most cancers Analysis studies that consuming as much as two or three servings per day of soy merchandise is protected for everybody, together with breast most cancers survivors, and will even be protecting.
Take a look at how I make this recipe in my Instagram Stay Plant-Based mostly Cooking Present here.
Description
This nourishing plant-based (vegan), gluten-free scrumptious, Greek-inspired Mediterranean Edamame Quinoa Bowl is a one-dish-in-a-bowl for lunch or dinner, or the proper salad accompaniment.
Salad Bowl:
- 2 cups loosely packed, recent greens (i.e., child kale, arugula, romaine)
- ½ cup frozen shelled edamame, thawed
- ½ cup cherry tomatoes, halved
- ½ cup cooked quinoa
- 10 Kalamata olives, pitted, complete
- 1 small Persian cucumber, with peel, sliced
- ¼ cup sliced purple onions
- 2 tablespoons pine nuts
Mediterranean French dressing:
- Fill one giant, individual-sized bowl with greens.
- Prepare the next on high of the greens: edamame, cherry tomatoes, cooked quinoa, Kalamata olives, sliced cucumbers, sliced purple onions, and pinenuts.
- To make the French dressing, whisk collectively olive oil, purple wine vinegar, garlic, sea salt (non-compulsory), black pepper, purple paprika, and oregano.
- Drizzle the dressing over the salad bowl, evenly.
- Makes one giant, particular person sized serving. Alternatively, assemble all components in a medium salad bowl to serve 4 small servings.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: Mediterranean, American
Diet
- Serving Measurement: 1 serving
- Energy: 516
- Sugar: 8 g
- Sodium: 303 mg
- Fats: 34 g
- Saturated Fats: 3 g
- Carbohydrates: 44 g
- Fiber: 10 g
- Protein: 16 g
Key phrases: the way to eat edamame, edamame salad, frozen edamame, the way to cook dinner edamame, quinoa bowl, quinoa bowl recipe, mediterranean bowl
For different high plant-based bowl recipes, take a look at the next:
Nourish Lentil Bowl
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Vegetables
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