Thai Salad with Carrots and Mint

This refreshing, crisp shredded carrot salad sparkles with the standard Thai flavors of contemporary mint, ginger, lime, and peanuts. This Thai Salad with Carrots and Mint is totally plant-based (vegan) and gluten-free, making it an incredible choice for everybody at your desk. Calling upon a number of sturdy, easy-to-find greens—carrots, celery, and cucumbers—it’s a recipe you’ll be able to flip to all yr lengthy, even when summer time produce isn’t as available.

I develop all of those veggies (in addition to limes and mint) in my backyard, as they’re a number of the best vegetation to develop in residence gardens (study extra about the right way to residence backyard here). Actually, I harvested lots of the elements from my backyard that went into this recipe. However you too can discover these elements in any grocery store or farmers market most occasions of the yr. All it’s important to do is shred the carrots (a meals processor turns out to be useful, however isn’t a requirement), chop the celery, mint, and cucumbers, whisk collectively a Thai French dressing, toss all of it up, and sprinkle the bowl with a garnish of peanuts. Attempt totally different coloured carrots (pink, orange, purple, yellow) to maintain it fascinating. You may have this uncooked carrot salad recipe completed and on the desk in about 10 minutes.

This mint salad is so flavorful, fragrant, and colourful! Plus it’s full of fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals. I’m an enormous fan of cultural, world meals traditions, together with Thailand—I’ve had an opportunity to check this stunning meals tradition. However if you wish to study from a real skilled, take a look at the work of Laela Punyaratabandhu, who’s a meals author, cookbook writer, and Thai meals skilled.

I like to serve this salad as an accompaniment for sandwiches, like this BLTA sandwich, as an addition to veggie-burgers (proper on the bun!), as a facet together with a bowl of veggie chili, or as a filling for wraps. You may as well combine up the elements a bit so as to add your individual twist. Attempt dried cranberries as an alternative of raisins, sunflower seeds as an alternative of peanuts, and snow peas as an alternative of cucumbers. Attempt mixing in cubed tofu or tempeh to make this a extra balanced providing. Full of fiber, nutritional vitamins, minerals, wholesome fat, and plant-powered proteins, this salad will assist gasoline your day with diet. And the addition of carrots, mint, and ginger means a bounty of phytochemicals linked with well being properties are added to your day.

Print

For different high vegan salad recipes, take a look at the next:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice Vinaigrette
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange Vinaigrette

This submit might include affiliate hyperlinks. For extra info, click on here.