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I took my recumbent with my new and improved drivetrain for a 3-hour plus cruise as we speak. What a distinction a non-squeaky and non-rattling chain makes! After a warmup, I averaged 14.7 mph for two hr 27 minutes at a mean coronary heart charge of 115. This was tempo. The one mistake I made was I had my Garmin GPS watch in “bike mode”, which I’ve set as much as present present pace and coronary heart charge on the primary display. Wanting on the pace too usually distracted me from “meditation in movement”. Subsequent time I do an analogous trip I’ll use time and coronary heart charge as my predominant display, not look as usually, and simply deal with being current and having fun with the trip.
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