Cucumber Avocado Chilly Soup – Sharon Palmer, The Plant Powered Dietitian

You don’t have to surrender having fun with soup when the climate turns heat! Simply cool it down a notch. This simple Cucumber Avocado Chilly Soup (which is vegan, oil-free, and gluten-free) is as yummy as it’s fairly—due to the verdant shades and flavors of cucumber, avocados, inexperienced onions, citrus, and cilantro within the combine. You’ll be able to whip up this gentle, cool, creamy cucumber soup in quarter-hour (no cooking required)—and it makes a stunning social gathering appetizer course served in shot glasses. I like to serve this chilled avocado soup in small parts in small glasses—garnished with recent lemon or lime and cilantro. Nevertheless it’s additionally a very refreshing starter course, served in bigger soup bowls or clear mugs, too.

I’m tremendous fortunate, as I’ve most of those elements rising in my backyard—citrus, avocados, cilantro, cucumbers, peppers, and inexperienced onions. In the event you don’t have them available, you may simply get all of those elements at your neighborhood grocery store or farmers market. With solely 7 elements, you may whip up all of those scrumptious, entire, plant meals into this creamy soup in minutes. Keep in mind, for pureed soups, you don’t have to spend so much of time chopping (and cooking—because the elements on this recipe are uncooked), which suggests an enormous financial savings of time within the kitchen. Plus, the dietary line-up of this recipe is superior—together with wholesome fat, phytochemicals, nutritional vitamins, minerals, and extra. Nevertheless it’s gentle sufficient that it received’t weigh you down.

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For different soup recipes, strive a few of my favorites:

Vegan Tortilla Soup
Classic Tomato Soup
Delicata Squash Soup with Five Spice
Curried Mung Bean Vegetable Soup
Easy Kabocha Squash Soup with Miso
Carnival Squash Soup with Turmeric

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