Hard Workout With Headwind – BionicOldGuy
On Thursday night I mounted my 28″ wheel back on my recumbent with a heavy duty...
Recovery Then “Bent Gravel” – BionicOldGuy
Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek...
Research Finds Daily Stress Causes An Aged Appearance
" important because we know that experiencing chronic stress over time can have adverse effects, and...
Long COVID May Be Associated With Dysregulated Iron, Study Finds
Years after the discovery of the COVID-19 virus, many people still wonder whether their current symptoms...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily...
Three Days of Riding – BionicOldGuy
On Sunday I did a harder ride on my recumbent. I rode a brisk tempo to...
Breathwork for stress reduction – The Fitnessista
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya?...
How To Clean Your Water Bottle To Prevent Mold & Bacteria
You know the feeling: You glance in your water bottle and your stomach sinks when you...
Recovery Day Then Longer Day – BionicOldGuy
On Friday I did an easy recovery day of just under 20 km. I just did...
Easy Day, Then a Metric Century – BionicOldGuy
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then...
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