Easy Day Plus Upper Body – BionicOldGuy
Today was my upper body workout followed by an easy bike ride. I forgot to mention...
12 Hinge Prompts & Answers: Funny, Clever & Successful
Relationships EditorBy Francesca BondRelationships EditorFrancesca Bond is mindbodygreen's relationships editor.Image by Jovo Jovanovic / StocksyMarch 13,...
Cloudy But Dry – BionicOldGuy
I went on a local ride of a bit over two hours, first northwest of Morgan...
Brisk longer ride – BionicOldGuy
Today I was striving for a brisk ride in “zone 2” which is heart rate around...
An MD On The Link Between Trauma & Autoimmune Disease
Autoimmune diseases are increasingly common, affecting an estimated 23.5 million people in the U.S., 80% of...
12 Yogurt Bowl Ideas – The Fitnessista
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope...
Weekend Riding – BionicOldGuy
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper...
This Shawarma-Inspired Salad Is Full Of Flavor (And Protein)
We go through a lot of shawarma in my house, mainly because everyone loves kebabs. But...
What is the best Shilajit?
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How...
Hard Ride in the Rain – BionicOldGuy
Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes....
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